How To Be Sane In An Insane World

How To Be Sane In An Insane World

Are you happy? Are you happy every day? Do you wake up happy? Do you go to sleep happy? My answers to all four questions are: YES! I do not want to go to sleep at night because I am enjoying life so much in which I just want to stay up along with continue being happy. I've fallen asleep on the couch more nights than I care to admit, as I tried to stay awake. I realize I'm from the minority here along with This specific is usually not how the idea is usually for most people. I started out to think about how I live my life along with came up with the following list of things in which keep me "sane in an insane world".

How To Be Sane In An Insane World

Workout: I started out working out in high school along with will be doing the idea for the rest of my life. The gym is usually my second home. The endorphin high relieves stress along with alters negative states of mind. Exercise tells your cells in which they should grow instead of decay. If you do not make time for exercise, you must actually make time for illness.

How To Be Sane In An Insane World

Diet: How along with what we eat affects our bodies (both inside along with out), energy along with mood. the idea's important to stick to a healthy diet most of the time along with "cheat" only once in a while. I am currently within 3 pounds of my high school weight along with plan to be in in which range for the rest of my life.

How To Be Sane In An Insane World

Meditation: Once you experience the benefits of meditation, you will not be able to live without the idea. You will actually crave the idea. You become more intuitive along with are able to remain calm in stressful situations. If I do not get a chance to meditate, I'm not as peaceful along with grounded as I like to be.

How To Be Sane In An Insane World

Spiritual / religious foundation: Believing in a higher power gives us strength in both not bad times along with bad. the idea grounds us when we have been coming via our ego along with reminds us in which we are spirits in a material world. My weekly Buddhist class always brings me back down to earth if I start to get to take myself too seriously.

How To Be Sane In An Insane World

Sleep: Most people need a minimum of 7 hours of sleep. Your Centeng needs to renew itself at night. If you regularly have trouble sleeping, do the things on This specific list along with you'll find in which you'll be able to fall sleep easier.

How To Be Sane In An Insane World

A Passion: I love, love, love my weekly, Latin dance class. I could not miss the idea for the earth. I'm in a childlike state the entire class – joking around along with laughing. You have to have something to look forward to every week in which makes your spirit sing. Find your passion.

Music: When you start to take life too seriously, you can change your mood instantly by listening to music in which moves you. If you're feeling down, play something upbeat. I usually have relaxing music playing from the background at home – the idea instantly improvements the whole vibe.

Reading: Just like your Centeng, you need to feed your mind. You become more attractive when you are well read along with can carry on an interesting, intelligent conversation. I am addicted to reading along with as a result, can talk to anyone about almost anything.

Meaningful Conversations: I have a ton of friends yet I'm lucky to have 3 great friends who I can talk to about anything along with they listen actively along with give me honest, intelligent feedback. We all need someone to talk to – the idea's a lot less expensive than therapy.

Pampering: Life is usually about balance. You need to take care of the Centeng, mind along with soul equally. When you feel stressed out, pamper yourself. Sometimes a luxurious bubble bath with music along with candles is usually all you need.

Massage: This specific is usually usually viewed as a luxury, yet I believe the idea is usually a necessity. The benefits of massage range via much better immune system to much better joint flexibility along with everything in between. If you can not afford to do the idea on a regular basis, go to a massage school where the rates are much lower.

Love: Love is usually all around you. the idea can come via anywhere – a romantic partner, a parent, sibling, friend, neighbor, pet or nature. Be as open to giving the idea as you are to receiving the idea.

How To Be Sane In An Insane World

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