How to Reduce Stress as well as Anxiety When Traveling

How To Reduce Stress As Well As Anxiety When Traveling

The Problem

How To Reduce Stress As Well As Anxiety When Traveling

I have a car accident one year ago. I am definitely worried in which my 10 year old daughter may 'catch' my anxiety about going in cars. him inside your vehicle telling him to slow down. What can I do to stop my daughter being as nervous as me? "

How To Reduce Stress As Well As Anxiety When Traveling

The Solution

How To Reduce Stress As Well As Anxiety When Traveling

the item is actually very common after a bad traffic accident to feel nervous inside your vehicle both as a passenger as well as a driver. So what can you do? Please reassure yourself in which your nervousness will get better. The keys to This specific are: Every time you go inside your vehicle tell yourself 'I'm safe' as well as 'This specific will be OK'. the item is actually extremely unlikely in which you will have another accident. Next, you need to have regular practice going out inside your vehicle both as a passenger as well as as a driver. Try going on very short trips around where you live – put your kettle on, as well as go out for a 5 minute journey.

How To Reduce Stress As Well As Anxiety When Traveling

If you are driving, remember to relax every 5 minutes – let your shoulders drop, do not grip the steering wheel to tightly, as well as take a deep breath. If any particular situation, like passing a junction, makes you tense, apply the 'relax' technique then. When you are a passenger be aware of your 'feet, hands as well as mouth', try not to 'brake' or hang on, as well as try not to point things out to the driver! As these nervous passenger behaviors stop, you will relax more as well as find the item easier to cope with the journey. As you feel better, you will transmit This specific to your daughter. You can also explain to her in which traveling is actually safe; play games inside your vehicle to distract her as well as make the journey more fun. Please do not worry, This specific nervousness is actually understandable as well as gradually goes.

How To Reduce Stress As Well As Anxiety When Traveling

How to Reduce Stress as well as Anxiety When Traveling

How To Reduce Stress As Well As Anxiety When Traveling

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