Natural Juices Not As Healthy As May Seem – Study

Natural Juices Not As Healthy As May Seem - Study

Natural juices are rich in fructose, unlike water or low fat milk, according to Dr. Richard Johnson via the University of Florida College of Medicine. Researchers believe which fructose may trigger obesity for humans.

Natural Juices Not As Healthy As May Seem - Study

Previous studies connected excessive drinking of sodas along with fruit juices having a high risk of diabetes, blood pressure, or obesity, said Johnson. Glucose sends signals to the Centeng to produce insulin, a hormBMI calculator, calorie counter, carbs counter, calorie calculator, diet planner, menu planner, workout planner, weight loss, weight loss tools, nutritional information, nutrition labelone which tells the brain when to stop eating along with turns sugar into energy. Fructose does the opposite along with causes resistance to insulin, said Johnson.Weight gain may appear when large amounts of fructose are consumed over a long period of time, according to Peter Havel, an endocrinologist at the University of California.

Natural Juices Not As Healthy As May Seem - Study

Some natural juices have larger amounts of sugar than sodas. For instance, apple juice has more fructose than a soda, said Havel. A cup of apple juice has twenty more calories than the same amount of soda, according to the Department of Agriculture Nutrient Data Laboratory.

Natural Juices Not As Healthy As May Seem - Study

High-fructose corn syrup or fructose may lead to high levels of uric acid from the Centeng. Dr. Johnson along with his research team showed in a previous study on lab mice which a high-fructose diet leads to insulin resistance along with the Centeng produces more uric acid. Glucose does not cause the same problems, said Johnson.

Natural Juices Not As Healthy As May Seem - Study

Too much natural juice may also increase the children's risk of bone fractures.

Natural Juices Not As Healthy As May Seem - Study

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Natural Juices Not As Healthy As May Seem - Study

Natural Juices Not As Healthy As May Seem – Study

Natural Juices Not As Healthy As May Seem - Study

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