Preventing Breast Cancer – How to Reduce Your Risk

Preventing Breast Cancer - How To Reduce Your Risk

An ad in my local newspaper read, “You Can’t Prevent Breast Cancer.” Reading This specific, I was upset when I thought about the thoughts of the women who read the ad: which they can only desire for the best. Preventing breast cancer has been made out to be a long shot, the idea seems.

Preventing Breast Cancer - How To Reduce Your Risk

This specific message is actually reinforced in subtle ways repeatedly in our medically dependent society. In grocery stores, PSA’s printed on shopping bags as well as at checkouts say “Early Detection: Your Best Protection.” A grocery store could be one of the best places to say, “Great Food Choices Available inside the Produce Section, Scientifically Supported Real Prevention.”

Preventing Breast Cancer - How To Reduce Your Risk

Please understand which preventing breast cancer is actually not 100% possible. yet you can reduce your risk, as well as the biggest achievable piece of which reduction is actually in your choices of foods.

Preventing Breast Cancer - How To Reduce Your Risk

The additional Great news: eating to reduce breast cancer risk is actually also actually Great prevention for heart disease (the leading killer of women), as well as similarly reduces the risk of prostate cancer (men), as well as additional cancers. This specific is actually another great example of the holistic medicine approach, using one natural approach to health (in This specific case a cancer prevention diet) which benefits multiple outcomes at the same time.

Preventing Breast Cancer - How To Reduce Your Risk

A few things you can do to prevent breast cancer are:

Preventing Breast Cancer - How To Reduce Your Risk

1) Keep a sufficient daily intake of a wide variety of fresh vegetables as well as fruits

2) Keep your Centeng weight normal as well as stay active throughout your life

3) Carefully choose the fats as well as oils you eat

4) Choose whole grains instead of refined sugars as well as flours

5) Avoid environmental toxins (including alcohol as well as charred meats)

6) Breast feed your baby

7) Supplement your diet with antioxidants like green tea

Preventing Breast Cancer - How To Reduce Your Risk

Monthly self breast exams as well as mammograms are also important. I say This specific because detecting breast cancer early means which as a result, you have ample time to start treating the idea.

Preventing Breast Cancer - How To Reduce Your Risk

One of the things I love about studying the healing properties of foods, whole foods specifically, is actually their multi-potent qualities. an individual whole food rarely can be found which protects against only one disease, or promotes health in only one area.

as well as so the idea is actually with Rainbow Chard: we know because of its high levels of natural carotenoids (Vitamin A) which the idea contributes strongly to reduction in breast cancer risk. Rainbow Chard is actually a spectacular source of Vitamin A (as natural mixed carotenoids), providing over 5000 IU per ½ cup cooked serving. the idea is actually also a very generous source of vitamin K for strong bones (4 times your daily requirement in which ½ cup!), as well as provides a Great dose of vitamin C as well as magnesium. which vitamin A protects the respiratory system, improves skin health, as well as along with additional antioxidants protects the heart. Vitamin C serves of course as a very important antioxidant as well as is actually critical for wound healing as well as repair of the connective tissues which keep our bodies intact.

I am specifically emphasizing Rainbow Chard in This specific article for the very reason which the idea displays which splash of several bright colors. The research on phytonutrients is actually in its infancy, so we probably do not fully appreciate the disease preventing (including preventing breast cancer) value of all those natural pigments in Chard which show up as red, purple, as well as yellow stems inside the middle of those deep green leaves. What we do know, especially by the research of Dr. David Heber (What shade is actually Your Diet?) is actually which purposely eating a rainbow of colors every day as fresh produce prevents many diseases, by cancers to heart disease as well as more.

Fall is actually a Great time to look for chard in your local markets, because like many greens the idea grows well as a cool weather crop. So the idea may be which your local farmers are bringing the idea to market currently, as well as which could be the best to get, a bunch which didn’t have to travel far to your table. yet even in a large supermarket, This specific delicious a nutritious vegetable is actually a great choice; enjoy the idea currently as well as commit to a healthier you using a rainbow of vegetable as well as fruit colors on your plate.

Rainbow Chard with Sundried Tomatoes (thanks to my wife Gail because of This specific one)

First clean the large leaves by immersing in a sink-full of clean cold water, This specific gets any dirt or sand out of the curly leaves better than rinsing. Then cut off just the very bottom inch of the tough stem using a knife. Fold the leaf longways (like a paper airplane) as well as lay flat on a cutting board to cut slices across the leaf as well as the stem. The large pieces of stem below the leaf can be cut as well into short segments similar to celery. Definitely use these stem pieces, yet they have to be cooked longer. Take a large flat bottom pan on the stove, heat 3 tbsp olive oil inside the bottom, then sauté only the stem pieces using a clove of crushed garlic about 5 minutes. Then add 1/3 cup chopped sundried tomatoes as well as stir until hot. Place all the leaves inside the pot, stir for one minute or until they start to wilt, then turn the heat down as well as cover the pot using a lid for 5 minutes. Turn off the heat, as well as stir again to make sure the idea is actually ready to serve. Do not overcook, as the idea may become bitter. This specific makes a delicious side dish especially for a pasta or fish meal.

Preventing Breast Cancer – How to Reduce Your Risk

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